February 19 – Snacking between meals

Posted February 19, 2012 11:03 am.

This article is more than 5 years old.

We’ve been told snacking between meals is a good way to control hunger and maintain a healthy body weight. Health specialist Rose Reisman examines some of the best and worst options.

Keep it Factual

Add CityNews Toronto as a trusted source on Google to see more local stories from us.

Submit a Correction

Accessibility Feedback

Top Stories

Police ID teen boy killed in Jane and Finch shooting, vigil to be held in North York

Officers were called to Jane Street and Finch Avenue West just after 3:30 p.m. on Monday for reports of a shooting. A teenaged victim was located at the scene.

updated

44m ago

Carney wants private investors to run Canada's four largest airports

Prime Minister Mark Carney says he wants to see private investors take over operations at Canada's four largest airports — Toronto Pearson, Montreal, Calgary and Vancouver. In a keynote address at...

42m ago

Latest U.S. tariffs take effect on a small number of Canadian goods, some removed

WASHINGTON — The latest U.S. tariffs on a small number of Canadian goods went into effect Tuesday as Washington presses on in its trade war with Canada.

4h ago

Police searching for arson suspects after early‑morning fire damages Oshawa funeral home

The Durham Regional Police Service (DRPS) are looking for suspects after an early‑morning arson damaged a well‑known funeral home in Oshawa last week. Emergency crews were called around 4:05 a.m....

54m ago

Top Stories

Police ID teen boy killed in Jane and Finch shooting, vigil to be held in North York

Officers were called to Jane Street and Finch Avenue West just after 3:30 p.m. on Monday for reports of a shooting. A teenaged victim was located at the scene.

updated

44m ago

Carney wants private investors to run Canada's four largest airports

Prime Minister Mark Carney says he wants to see private investors take over operations at Canada's four largest airports — Toronto Pearson, Montreal, Calgary and Vancouver. In a keynote address at...

42m ago

Latest U.S. tariffs take effect on a small number of Canadian goods, some removed

WASHINGTON — The latest U.S. tariffs on a small number of Canadian goods went into effect Tuesday as Washington presses on in its trade war with Canada.

4h ago

Police searching for arson suspects after early‑morning fire damages Oshawa funeral home

The Durham Regional Police Service (DRPS) are looking for suspects after an early‑morning arson damaged a well‑known funeral home in Oshawa last week. Emergency crews were called around 4:05 a.m....

54m ago

Most Watched Today

0:51

Heavy rain soaks Toronto streets

Heavy rain soaked the streets of Toronto to start of the work week, prompting commuters to take out their umbrellas for the morning commute.

August 31, 2026 8:40 am EST EST

0:53

Showers possible Sunday as summer-like weather sticks around

Rain showers starting late morning and continuing into the afternoon on Sunday, ushering in an unsettled week of humid weather.

August 29, 2026 7:19 pm EST EST

2:26

Families of those missing in Nepal flash flooding hoping for answers from Canadian Government

Canadian families wait for answers on loved ones missing following flash flooding in Nepal, Alessandra Carneiro, reports.

August 28, 2026 8:28 pm EST EST

2:36

Caribbean Carnival weekend forecast

Ahead of Toronto's annual Caribbean Carnival, here's what festival goers can expected as they head out into the streets for a weekend of celebrations.

July 31, 2026 9:04 am EST EST

2:26

'No relief in sight': Toronto swelters under multi-day heatwave

As a multi-day heatwave rises temperatures once again in Toronto, climate experts explain how hot it's expected to get and ways to stay cool.

July 13, 2026 12:59 pm EST EST