More sleep beneficial for children
Posted June 7, 2010 4:35 pm.
This article is more than 5 years old.
A new American study further has proven that a regular bedtime is good for kids.
The study followed 8,000 U.S. children and found those who have a regular bedtime performed better in school.
The study also found that children who sleep less than 11 hours tend to fall behind with their schoolwork.
The study’s lead researcher said parents can play a vital role in helping their kids acquire and improve literacy skills by simply by setting a regular bedtime.
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