U.S. study finds quality of sleep increases with age
Posted March 1, 2012 4:22 pm.
This article is more than 5 years old.
The older you grow, the better you sleep.
Despite sleeping less as you age, a new study out of the Center for Sleep and Circadian Neurobiology at the University of Pennslyvania found that sleep quality gets better with age.
Rresearchers found middle-aged people were most likely to suffer through a restless night.
However, the study concluded that by the time you are in your fifties, the odds of getting a good night’s sleep were increased.
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