How Many Calories Will You Consume On Thanksgiving?

Thanksgiving is about spending quality time with family and eating – a lot! So, break out the loose-fitting clothes this weekend to make room for those extra Thanksgiving calories. 

Here’s a list of calories that come with a typical turkey and fixings dinner. 

Drinks:

1 glass of wine – 120 calories
1 glass cider/sparkling grape juice – 120 calories

Main course:

6 ounces cured ham – 300 calories  
6 ounces white and dark turkey – 340 calories  
½ cup stuffing – 180 calories 
½ cup cranberry sauce – 190 calories 
½ cup mashed potatoes – 150 calories 
½ cup gravy – 150 calories  

Dessert:

1 piece pumpkin pie – 180 calories
1 piece apple pie – 410 calories 
1 piece pecan pie – 480 calories

Leftovers:

1 turkey sandwich with mayo and cranberry sauce – 450 calories 
1 open-face turkey sandwich with stuffing and gravy – 290 calories

Healthy Holiday Eating Tips for Thanksgiving

Thanksgiving Calorie Calculator