Omega-3 may help older adults protect eyesight: study

Posted December 3, 2010 7:14 pm.

This article is more than 5 years old.

WASHINGTON, D.C. – Eating seafood rich in omega-3 fatty acids may help older adults protect their eyesight.

Researchers looked at almost 2,400 people between the ages of 65 and 84, and found those who suffered from macular degeneration were significantly less likely to eat fish and seafood high in Omega-3.

Omega-3 is most commonly found in oysters, crabs and tuna.

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