10 facts about sugar you need to know
Posted November 13, 2014 4:10 pm.
This article is more than 5 years old.
There’s a lot of confusion about sugar so we’ve compiled your 10 must-know facts about the sweet stuff.
1) Sugar contains four calories per gram.
2) There are about four grams of sugar in a teaspoon.
3) There are also several types that are considered “sugar,” such as glucose-fructose, fructose, lactose, honey, molasses and corn syrup.
4) Sugar increases the risk of obesity, which is linked to serious illnesses such as diabetes, heart disease and cancer.
5) Health Canada is proposing that all types of sugars be labelled under a “Sugars” heading on ingredient labels.
6) Brown sugar isn’t better for you than white.
7) All types of sugar contain no significant amount of nutrients.
8) Foods that have naturally occurring sugar such as fruits and milk are better a better choice than processed sugars for maintaining body weight.
9) Cinnamon and vanilla are alternatives to sweeten up your food.
10) Carbohydrates such as bread, milk, vegetables and fruit include sugars.
Sources: Health Canada and Eat Right Ontario
